Michaela NewsomJan 303 min8 things a nutritionist never eatsThere is an argument that all foods are OK in moderation, and this is largely based on not having ‘being healthy’ become something that f...
Michaela NewsomJan 255 minWhy not eating could save your healthAs a nutritionist, of course, I would say that what you eat really matters. As science into this area explodes, what we are becoming incr...
Michaela NewsomJan 15 minThinking of going vegan?Being vegan is really fashionable right now, and those in favour of this way of eating will tell you that it’s the absolutely healthiest ...
Michaela NewsomDec 27, 20204 minWhy everything seems worse in the winterEven though winter has a lot going for it – woolly hats, hot chocolate, curling up with a book, thick socks, a log fire and other things ...
Michaela NewsomDec 17, 20209 minAre you getting enough of this flu-fighting nutrient?Flu Fighter Vitamin C If there’s one vitamin most people have heard of, it’s vitamin C. Whose mum didn’t urge them to eat fruit – prefera...
Michaela NewsomNov 24, 20205 minAre you functioning on all cylinders?When hit our 40’s our hormones start to go awry and not just the ones associated with menopause, namely oestrogen and progesterone. If yo...
Michaela NewsomNov 3, 20204 minIs this the menopause?The peri-menopause can be one of the trickiest times for women to get their head around. One minute you’re 30, full of energy to do all t...
Michaela NewsomOct 7, 202010 minAre your hormones wonky?The two female hormones oestrogen and progesterone are two of the main hormones that affect a woman’s mental wellbeing. A hormonal imbala...
Michaela NewsomApr 6, 20204 min3 things to do every day to support your immune system1. Get a good night’s sleep Sleep is an important immune modulator (1). Lack of sleep is known to compromise our ability to respond to i...