This 30 day programme is for you if you just need a kickstart to get you going with a weekly check-in to keep you on track.

This programme includes:

  • In-depth health history and lifestyle assessment to consider symptoms, medical history, family history, lifestyle and stress factors

  • Initial consultation plus weekly check-ins

  • Evaluation of medication-nutrient interactions

  • Meal plans, recipes and shopping lists

  • Coaching support and accountability

  • Facebook
  • Instagram
  • LinkedIn

©2020 by BrainFit Nutrition. Proudly created with