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This 12 week programme offers fortnightly contact to help you implement the diet and lifestyle changes required to meet your health goals.

This programme is for you if:

  • You are tired of feeling like this

  • You no longer recognise who you are

  • You are perimenopausal and have been told that it's just how it is

  • You want to get to the root cause of the imbalance causing your symptoms

  • You want to learn how to look after your brain and protect your mental health

This programme is not for you if:

  • You have severe mental illness, have suicidal thoughts or an eating disorder

  • You are looking for a quick fix

  • You are not committed to making the changes to your diet and lifestyle that are required



During our time togehter we will follow the 3R process of Review, Rebalance, Revitalise

On the Scales
Green Goodness
Bowl of Grains


We will review all the factors that maybe contributing to your symptoms including:

Signs and symptoms
Health history 


We will look at what do we need to do to rebalance your physiology and restore mental and physical balance. 

What do we need to remove?
What do we need to repair?
What do we need to replenish?


We will look at how to revitalise body, mind and soul by considering how can we

Reduce stress
Improve sleep
Move more
Build community
Find purpose



This programme includes:

  • In-depth health history and lifestyle assessment to consider symptoms, medical history, family history, lifestyle and stress factors

  • Initial consultation plus fortnightly contact

  • Evaluation of medication-nutrient interactions

  • Recipe pack

  • Personalised recommendations based on your lifestyle

  • Downloadable handouts and resources

  • Coaching support and accountability

  • Email support

Additional services available (the cost of these is not included in your programme and will vary depending on tests undertaken)

  • Functional testing

  • Genetic testing

The cost of the Signature package is £500.

Book a complimentary Breakthrough session to see if this programme is right for you.