This 12 week programme is for you if you need a little more support with fortnightly contact to help you implement the diet and lifestyle changes required to meet your health goals.

This programme includes:

  • In-depth health history and lifestyle assessment to consider symptoms, medical history, family history, lifestyle and stress factors

  • Intial consultation plus fortnightly contact

  • Evaluation of medication-nutrient interactions

  • Meal plans, recipes and shopping lists

  • Lifestyle recommendations

  • Goal setting process

  • Coaching support and accountability

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