This 12 week programme is for you if you need a little more support with fortnightly contact to help you implement the diet and lifestyle changes required to meet your health goals.
This programme includes:
In-depth health history and lifestyle assessment to consider symptoms, medical history, family history, lifestyle and stress factors
Intial consultation plus fortnightly contact
Evaluation of medication-nutrient interactions
Meal plans, recipes and shopping lists
Goal setting process
Coaching support and accountability