This 12 week programme offers fortnightly contact to help you implement the diet and lifestyle changes required to meet your health goals.
This programme is for you if:
You are tired of feeling like this
You no longer recognise who you are
You are perimenopausal and have been told that it's just how it is
You want to get to the root cause of the imbalance causing your symptoms
You want to learn how to look after your brain and protect your mental health
This programme is not for you if:
You have severe mental illness, have suicidal thoughts or an eating disorder
You are looking for a quick fix
You are not committed to making the changes to your diet and lifestyle that are required
HOW DOES IT WORK?
During our time togehter we will follow the 3R process of Review, Rebalance, Revitalise
We will review all the factors that maybe contributing to your symptoms including:
Signs and symptoms
We will look at what do we need to do to rebalance your physiology and restore mental and physical balance.
What do we need to remove?
What do we need to repair?
What do we need to replenish?
We will look at how to revitalise body, mind and soul by considering how can we
This programme includes:
In-depth health history and lifestyle assessment to consider symptoms, medical history, family history, lifestyle and stress factors
Initial consultation plus fortnightly contact
Evaluation of medication-nutrient interactions
Personalised recommendations based on your lifestyle
Downloadable handouts and resources
Coaching support and accountability
Additional services available (the cost of these is not included in your programme and will vary depending on tests undertaken)
The cost of the Signature package is £500.
Book a complimentary Breakthrough session to see if this programme is right for you.