SIGNATURE

This 12 week programme offers fortnightly contact to help you implement the diet and lifestyle changes required to meet your health goals.

This programme is for you if:

• You are tired of feeling like this

• You no longer recognise who you are

• You are perimenopausal and have been told that it's just how it is

• You want to get to the root cause of the imbalance causing your symptoms

• You want to learn how to look after your brain and protect your mental health

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This programme is not for you if:

• You have severe mental illness, have suicidal thoughts or an eating disorder

• You are looking for a quick fix

• You are not committed to making the changes to your diet and lifestyle that are required

HOW DOES IT WORK?

During our time togehter we will follow the 3R process of Review, Rebalance, Revitalise

REVIEW

We will review all the factors that maybe contributing to your symptoms including:

Signs and symptoms
Health history 
Diet
Lifestyle
Environment

REBALANCE

We will look at what do we need to do to rebalance your physiology and restore mental and physical balance. 

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What do we need to remove?
What do we need to repair?
What do we need to replenish?

REVITALISE

We will look at how to revitalise body, mind and soul by considering how can we

Reduce stress
Improve sleep
Move more
Build community
Find purpose